![]() ![]() The primary series ends with the three postures and Shavasana rest at the end. After that finishing sequence again comes with 13 postures in the vinyasa of backbends followed by inversions. Then comes vinyasas of 20 seated postures. The series begins with 13 standing postures. Before the series begins, five rounds of Sun Salutation A and Sun Salutation B are practised. The primary series of Ashtanga yoga consists of four sequences Standing sequence, Seated sequence, Finishing sequence and the final three postures. Primary Series Sequence The primary series of Ashtanga yoga. Specific drishtis or focal points combined with breathing will give you the required concentration and focus needed to practice the asanas. The asanas are rigorous which will generate internal heat through which you will aid in releasing the toxins through sweat. ![]() The various fold and bends of the asanas sequence (Vinyasas) will remove stiffness/tightness and detoxify the nervous system. Physically, primary series poses are good to build muscles strength and flexibility, especially of the core, upper trunk and legs. With a better flow, your concentration, confidence, willpower, and mind-body awareness will be enhanced. In return, clear nadis allow prana to flow more freely, hence the body heals and purifies itself.
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